Huge thank you's to YogaDoc and Karena for the amazing reviews on itunes. I'm so happy to be able to share this practice that I love so much with people in such varied places.
Here is a 75 minute class. Enjoy!
Episode 6: 75 minute class
Wednesday, April 28, 2010
Monday, April 5, 2010
Episode 5 - 90 minute flow!
Hey guys...here's that 90 minute class I promised! This class didn't have a very specific anatomical focus...just a nice balanced flow. For those of you that come to my classes in Pittsburgh, I'm in the middle of a teaching transition - changing studios and locations!! You can see my most up to date class schedule on the sidebar of my blog (yogawithcatherine@blogspot.com). I will be adding more classes over time and I'd love to see friendly faces at my new classes!!
Episode 5
Episode 5
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